Simon Kok 10000m row
10,000m
Meters
58:59.0
Time
2:56.9
Pace
508
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 1713 |
| Drag Factor | 127 |
September 04, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:59.0 | 10,000m | 2:56.9 | 63 | 517 | 29 |
| 11:18.8 | 2,000m | 2:49.7 | 72 | 546 | 30 |
| 12:41.5 | 4,000m | 3:10.3 | 51 | 474 | 27 |
| 12:09.1 | 6,000m | 3:02.2 | 58 | 498 | 28 |
| 11:44.3 | 8,000m | 2:56.0 | 64 | 520 | 30 |
| 11:05.4 | 10,000m | 2:46.3 | 76 | 561 | 32 |
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Workout Graph
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