Simon Kok 10000m row
10,000m
Meters
58:47.7
Time
2:56.3
Pace
516
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 129 |
September 07, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:47.7 | 10,000m | 2:56.3 | 64 | 519 | 28 |
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 29 |
| 10:43.6 | 4,000m | 2:40.9 | 84 | 589 | 30 |
| 14:52.8 | 6,000m | 3:43.2 | 31 | 408 | 23 |
| 11:03.6 | 8,000m | 2:45.9 | 77 | 563 | 31 |
| 10:40.9 | 10,000m | 2:40.2 | 85 | 592 | 31 |
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Workout Graph
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