Simon Kok 10000m row
10,000m
Meters
59:56.3
Time
2:59.8
Pace
507
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
| Drag Factor | 121 |
September 09, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:56.3 | 10,000m | 2:59.8 | 60 | 507 | 27 |
| 11:56.2 | 2,000m | 2:59.0 | 61 | 509 | 27 |
| 11:48.5 | 4,000m | 2:57.1 | 63 | 516 | 28 |
| 13:36.8 | 6,000m | 3:24.2 | 41 | 441 | 24 |
| 11:24.4 | 8,000m | 2:51.1 | 70 | 540 | 29 |
| 11:10.3 | 10,000m | 2:47.5 | 74 | 555 | 30 |
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Workout Graph
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