Simon Kok 10000m row
10,000m
Meters
56:34.6
Time
2:49.7
Pace
517
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 1634 |
| Drag Factor | 121 |
September 09, 2018 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.6 | 10,000m | 2:49.7 | 72 | 546 | 29 |
| 11:00.6 | 2,000m | 2:45.1 | 78 | 567 | 30 |
| 10:52.4 | 4,000m | 2:43.1 | 81 | 577 | 30 |
| 13:05.5 | 6,000m | 3:16.3 | 46 | 459 | 25 |
| 10:56.9 | 8,000m | 2:44.2 | 79 | 571 | 30 |
| 10:39.2 | 10,000m | 2:39.8 | 86 | 595 | 31 |
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Workout Graph
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