Simon Kok 55:17 row
10,028m
Meters
55:17.4
Time
2:45.4
Pace
515
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 1588 |
| Drag Factor | 132 |
September 15, 2018 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.4 | 10,028m | 2:45.4 | 77 | 566 | 27 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 50:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 55:17.4 | 44m | 3:17.7 | 45 | 455 | 17 |
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Workout Graph
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