Simon Kok 10000m row
10,000
Meters
56:39.1
Time
2:49.9
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1655 |
| Drag Factor | 123 |
September 15, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:39.1 | 10,000 | 2:49.9 | 71 | 545 | 513 | 29 |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 556 | 103 | 29 |
| 10:56.3 | 4,000 | 2:44.0 | 79 | 572 | 104 | 30 |
| 11:47.5 | 6,000 | 2:56.8 | 63 | 517 | 101 | 28 |
| 11:28.4 | 8,000 | 2:52.1 | 69 | 536 | 102 | 30 |
| 11:17.4 | 10,000 | 2:49.3 | 72 | 548 | 103 | 30 |
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Workout Graph
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