Simon Kok 54:59 row
10,022m
Meters
54:59.4
Time
2:44.6
Pace
471
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 120 |
September 17, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.4 | 10,022m | 2:44.6 | 78 | 570 | 28 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 54:59.4 | 877m | 2:50.6 | 70 | 542 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.