Simon Kok 56:15 row
10,017m
Meters
56:15.2
Time
2:48.4
Pace
502
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1524 |
| Drag Factor | 121 |
September 21, 2018 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.2 | 10,017m | 2:48.4 | 73 | 551 | 27 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 55:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 56:15.2 | 222m | 2:49.3 | 72 | 547 | 27 |
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Workout Graph
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