Simon Kok 1:16:47 row
13,574m
Meters
1:16:47.7
Time
2:49.7
Pace
676
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 2236 |
| Drag Factor | 119 |
September 23, 2018 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:47.7 | 13,574m | 2:49.7 | 72 | 546 | 28 |
| 10:00.0 | 1,769m | 2:49.5 | 72 | 546 | 28 |
| 20:00.0 | 1,768m | 2:49.6 | 72 | 546 | 30 |
| 30:00.0 | 1,772m | 2:49.3 | 72 | 548 | 29 |
| 40:00.0 | 1,737m | 2:52.7 | 68 | 533 | 27 |
| 50:00.0 | 1,758m | 2:50.6 | 70 | 542 | 29 |
| 1:00:00.0 | 1,759m | 2:50.5 | 71 | 542 | 29 |
| 1:10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 29 |
| 1:16:47.7 | 1,218m | 2:47.3 | 75 | 556 | 30 |
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