Simon Kok 30:13 row
5,436m
Meters
30:13.4
Time
2:46.7
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 121 |
September 23, 2018 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,436m | 2:46.7 | 75 | 559 | 26 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 30:13.4 | 38m | 2:56.3 | 64 | 519 | 18 |
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Workout Graph
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