Simon Kok 1:01:57 row
11,022
Meters
1:01:57.1
Time
2:48.6
Pace
547
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1704 |
| Drag Factor | 121 |
September 22, 2018 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:57.1 | 11,022 | 2:48.6 | 73 | 551 | 547 | 27 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 26 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 30 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 |
| 55:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 1:01:57.1 | 345 | 2:49.7 | 72 | 546 | 17 | 27 |
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