Simon Kok 55:32 row
10,017m
Meters
55:32.2
Time
2:46.3
Pace
510
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 120 |
September 28, 2018 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.2 | 10,017m | 2:46.3 | 76 | 561 | 28 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 55:32.2 | 97m | 2:45.9 | 77 | 563 | 24 |
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Workout Graph
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