Simon Kok 10000m row
10,000m
Meters
1:00:58.6
Time
3:02.9
Pace
514
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 1732 |
| Drag Factor | 118 |
October 02, 2018 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.6 | 10,000m | 3:02.9 | 57 | 496 | 29 |
| 10:41.1 | 2,000m | 2:40.2 | 85 | 592 | 32 |
| 10:44.5 | 4,000m | 2:41.1 | 84 | 587 | 32 |
| 13:11.0 | 6,000m | 3:17.7 | 45 | 455 | 27 |
| 11:02.9 | 8,000m | 2:45.7 | 77 | 564 | 32 |
| 15:19.1 | 10,000m | 3:49.7 | 29 | 399 | 22 |
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Workout Graph
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