Simon Kok 10000m row
10,000m
Meters
59:33.7
Time
2:58.6
Pace
524
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 1681 |
| Drag Factor | 119 |
October 05, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:33.7 | 10,000m | 2:58.6 | 61 | 511 | 29 |
| 10:43.5 | 2,000m | 2:40.8 | 84 | 589 | 31 |
| 10:22.5 | 4,000m | 2:35.6 | 93 | 619 | 33 |
| 16:39.5 | 6,000m | 4:09.8 | 22 | 377 | 20 |
| 10:56.3 | 8,000m | 2:44.0 | 79 | 572 | 31 |
| 10:51.9 | 10,000m | 2:42.9 | 81 | 578 | 31 |
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Workout Graph
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