Simon Kok 21097m row
21,097m
Meters
1:57:45.8
Time
2:47.4
Pace
1099
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 3310 |
| Drag Factor | 124 |
October 06, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57:45.8 | 21,097m | 2:47.4 | 75 | 556 | 28 |
| 22:38.6 | 4,300m | 2:37.9 | 89 | 605 | 30 |
| 23:50.8 | 8,600m | 2:46.3 | 76 | 561 | 28 |
| 27:21.5 | 12,900m | 3:10.8 | 50 | 473 | 25 |
| 24:10.8 | 17,200m | 2:48.6 | 73 | 550 | 28 |
| 19:44.0 | 21,097m | 2:31.9 | 100 | 643 | 30 |
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Workout Graph
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