Simon Kok 51:30 row
10,019m
Meters
51:30.9
Time
2:34.2
Pace
519
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 1622 |
| Drag Factor | 119 |
October 07, 2018 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:30.9 | 10,019m | 2:34.2 | 95 | 628 | 31 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 50:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 51:30.9 | 289m | 2:37.2 | 90 | 609 | 31 |
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Workout Graph
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