Simon Kok 462m row
462m
Meters
2:11.1
Time
2:21.8
Pace
23
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 132 |
October 07, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 462m | 2:21.8 | 123 | 721 | 30 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 30 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 |
| 0:17.7 | 462m | 2:22.7 | 120 | 714 | 30 |
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