Simon Kok 21097m row
21,097m
Meters
1:59:37.3
Time
2:50.1
Pace
1089
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 3432 |
| Drag Factor | 120 |
October 13, 2018 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:37.3 | 21,097m | 2:50.1 | 71 | 544 | 29 |
| 23:01.6 | 4,300m | 2:40.6 | 84 | 590 | 31 |
| 25:11.4 | 8,600m | 2:55.7 | 64 | 521 | 28 |
| 24:58.4 | 12,900m | 2:54.2 | 66 | 527 | 28 |
| 26:17.3 | 17,200m | 3:03.4 | 57 | 495 | 26 |
| 20:08.7 | 21,097m | 2:35.0 | 94 | 622 | 32 |
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Workout Graph
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