Simon Kok 21097m row
21,097
Meters
2:01:18.9
Time
2:52.5
Pace
1091
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 3492 |
| Drag Factor | 120 |
October 14, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01:18.9 | 21,097 | 2:52.5 | 68 | 534 | 1091 | 29 |
| 22:35.6 | 4,300 | 2:37.6 | 89 | 607 | 228 | 31 |
| 22:28.0 | 8,600 | 2:36.7 | 91 | 612 | 229 | 32 |
| 28:37.1 | 12,900 | 3:19.6 | 44 | 451 | 215 | 24 |
| 26:04.2 | 17,200 | 3:01.8 | 58 | 500 | 217 | 28 |
| 21:34.0 | 21,097 | 2:46.0 | 76 | 563 | 202 | 31 |
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Workout Graph
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