Simon Kok 10000m row
10,000m
Meters
53:53.4
Time
2:41.6
Pace
531
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 1690 |
| Drag Factor | 126 |
October 19, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.4 | 10,000m | 2:41.6 | 83 | 585 | 31 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 36 |
| 10:31.5 | 4,000m | 2:37.8 | 89 | 606 | 33 |
| 12:03.9 | 6,000m | 3:00.9 | 59 | 503 | 27 |
| 11:56.4 | 8,000m | 2:59.1 | 61 | 509 | 28 |
| 9:52.8 | 10,000m | 2:28.2 | 108 | 670 | 34 |
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Workout Graph
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