Simon Kok 25:09 row
5,019m
Meters
25:09.9
Time
2:30.4
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 896 |
| Drag Factor | 121 |
October 20, 2018 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.9 | 5,019m | 2:30.4 | 103 | 653 | 35 |
| 10:08.6 | 2,000m | 2:32.1 | 99 | 641 | 36 |
| 20:02.8 | 2,000m | 2:28.5 | 107 | 667 | 36 |
| 25:10.0 | 1,019m | 2:30.7 | 102 | 651 | 35 |
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