Simon Kok 10000m row
10,000m
Meters
55:19.6
Time
2:45.9
Pace
528
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1600 |
| Drag Factor | 120 |
October 22, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.6 | 10,000m | 2:45.9 | 77 | 563 | 29 |
| 11:13.3 | 2,000m | 2:48.3 | 73 | 552 | 29 |
| 9:59.2 | 4,000m | 2:29.8 | 104 | 658 | 32 |
| 13:51.3 | 6,000m | 3:27.8 | 39 | 434 | 23 |
| 10:15.4 | 8,000m | 2:33.8 | 96 | 630 | 31 |
| 10:00.3 | 10,000m | 2:30.0 | 104 | 656 | 32 |
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Workout Graph
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