Simon Kok 25:03 row
5,026m
Meters
25:03.1
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 127 |
October 23, 2018 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.1 | 5,026m | 2:29.5 | 105 | 660 | 32 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 33 |
| 20:02.6 | 2,000m | 2:29.5 | 105 | 660 | 33 |
| 25:03.2 | 1,026m | 2:26.4 | 111 | 683 | 32 |
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