Simon Kok 1:06:57 row
11,120m
Meters
1:06:57.9
Time
3:00.6
Pace
441
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 1842 |
| Drag Factor | 117 |
October 28, 2018 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:57.9 | 11,120m | 3:00.6 | 59 | 504 | 27 |
| 23:06.9 | 4,300m | 2:41.2 | 83 | 587 | 30 |
| 51:54.0 | 4,300m | 3:20.8 | 43 | 448 | 25 |
| 1:06:57.9 | 2,520m | 2:59.3 | 61 | 508 | 28 |
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