Simon Kok 10000m row
10,000m
Meters
53:50.7
Time
2:41.5
Pace
528
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 1617 |
| Drag Factor | 114 |
November 02, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.7 | 10,000m | 2:41.5 | 83 | 585 | 30 |
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 29 |
| 10:01.7 | 4,000m | 2:30.4 | 103 | 653 | 33 |
| 12:24.2 | 6,000m | 3:06.0 | 54 | 487 | 26 |
| 10:05.1 | 8,000m | 2:31.2 | 101 | 647 | 32 |
| 10:04.8 | 10,000m | 2:31.2 | 101 | 648 | 31 |
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Workout Graph
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