Simon Kok 10000m row
10,000m
Meters
53:11.4
Time
2:39.5
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 1680 |
| Drag Factor | 108 |
November 03, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.4 | 10,000m | 2:39.5 | 86 | 596 | 31 |
| 10:23.5 | 2,000m | 2:35.8 | 92 | 618 | 33 |
| 10:26.0 | 4,000m | 2:36.5 | 91 | 614 | 33 |
| 11:26.4 | 6,000m | 2:51.6 | 69 | 538 | 29 |
| 10:30.5 | 8,000m | 2:37.6 | 89 | 607 | 31 |
| 10:25.0 | 10,000m | 2:36.2 | 92 | 615 | 31 |
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Workout Graph
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