Simon Kok 5000m row
5,000m
Meters
25:49.8
Time
2:34.9
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 99 |
November 04, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.8 | 5,000m | 2:34.9 | 94 | 623 | 30 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 31 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 31 |
| 5:11.1 | 3,000m | 2:35.5 | 93 | 620 | 31 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 31 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 30 |
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Workout Graph
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