Simon Kok 5000m row
5,000m
Meters
29:13.0
Time
2:55.3
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 114 |
November 09, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.0 | 5,000m | 2:55.3 | 65 | 523 | 29 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 33 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 34 |
| 8:22.7 | 3,000m | 4:11.3 | 22 | 375 | 20 |
| 5:19.8 | 4,000m | 2:39.9 | 86 | 594 | 31 |
| 5:13.0 | 5,000m | 2:36.5 | 91 | 614 | 30 |
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Workout Graph
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