Simon Kok 16:56 row
3,018m
Meters
16:56.8
Time
2:48.4
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 100 |
November 12, 2018 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.8 | 3,018m | 2:48.4 | 73 | 551 | 25 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 33 |
| 10:23.8 | 1,000m | 2:35.1 | 94 | 622 | 32 |
| 16:50.0 | 1,000m | 3:13.1 | 49 | 467 | 26 |
| 16:56.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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