Simon Kok 28:05 row
5,033m
Meters
28:05.3
Time
2:47.4
Pace
210
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 98 |
November 16, 2018 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.3 | 5,033m | 2:47.4 | 75 | 556 | 29 |
| 11:02.5 | 2,000m | 2:45.6 | 77 | 565 | 30 |
| 21:19.6 | 2,000m | 2:34.2 | 95 | 628 | 32 |
| 28:05.4 | 1,033m | 3:16.4 | 46 | 458 | 25 |
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