Simon Kok 21097m row
21,097m
Meters
2:04:42.2
Time
2:57.3
Pace
1078
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 3589 |
| Drag Factor | 96 |
November 23, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:42.2 | 21,097m | 2:57.3 | 63 | 516 | 29 |
| 24:44.0 | 4,300m | 2:52.5 | 68 | 534 | 31 |
| 23:22.9 | 8,600m | 2:43.1 | 81 | 577 | 31 |
| 26:51.8 | 12,900m | 3:07.4 | 53 | 482 | 27 |
| 28:07.1 | 17,200m | 3:16.1 | 46 | 459 | 26 |
| 21:36.5 | 21,097m | 2:46.3 | 76 | 561 | 30 |
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Workout Graph
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