Simon Kok 5000m row
5,000m
Meters
28:12.9
Time
2:49.2
Pace
261
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 99 |
December 03, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.9 | 5,000m | 2:49.2 | 72 | 548 | 31 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 34 |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 34 |
| 7:01.0 | 3,000m | 3:30.5 | 38 | 429 | 25 |
| 5:25.9 | 4,000m | 2:42.9 | 81 | 578 | 33 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 33 |
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Workout Graph
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