Simon Kok 5000m row
5,000m
Meters
25:34.1
Time
2:33.4
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 872 |
| Drag Factor | 109 |
November 26, 2018 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.1 | 5,000m | 2:33.4 | 97 | 633 | 34 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 35 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 35 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 30 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 35 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 36 |
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Workout Graph
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