Simon Kok 5000m row
5,000
Meters
29:13.3
Time
2:55.3
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 902 |
| Drag Factor | 102 |
December 06, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.3 | 5,000 | 2:55.3 | 65 | 523 | 254 | 31 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 52 | 33 |
| 6:09.0 | 2,000 | 3:04.5 | 56 | 491 | 50 | 29 |
| 6:11.0 | 3,000 | 3:05.5 | 55 | 488 | 50 | 29 |
| 6:12.3 | 4,000 | 3:06.1 | 54 | 486 | 50 | 29 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 52 | 35 |
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Workout Graph
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