Simon Kok 21097m row
21,097m
Meters
1:59:53.4
Time
2:50.4
Pace
1092
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 3569 |
| Drag Factor | 90 |
December 07, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:53.4 | 21,097m | 2:50.4 | 71 | 543 | 30 |
| 21:53.8 | 4,300m | 2:32.7 | 98 | 637 | 33 |
| 23:47.4 | 8,600m | 2:45.9 | 77 | 563 | 30 |
| 27:59.7 | 12,900m | 3:15.3 | 47 | 461 | 25 |
| 24:42.8 | 17,200m | 2:52.4 | 68 | 535 | 30 |
| 21:29.8 | 21,097m | 2:45.4 | 77 | 565 | 32 |
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Workout Graph
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