Simon Kok 10000m row
10,000m
Meters
56:36.5
Time
2:49.8
Pace
523
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 1688 |
| Drag Factor | 106 |
December 10, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.5 | 10,000m | 2:49.8 | 71 | 545 | 30 |
| 11:10.5 | 2,000m | 2:47.6 | 74 | 555 | 31 |
| 10:25.5 | 4,000m | 2:36.3 | 92 | 615 | 33 |
| 14:21.2 | 6,000m | 3:35.3 | 35 | 420 | 23 |
| 10:21.0 | 8,000m | 2:35.2 | 94 | 621 | 32 |
| 10:18.3 | 10,000m | 2:34.5 | 95 | 626 | 32 |
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Workout Graph
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