Simon Kok 10000m row
10,000m
Meters
55:28.7
Time
2:46.4
Pace
518
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1711 |
| Drag Factor | 91 |
December 10, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:28.7 | 10,000m | 2:46.4 | 76 | 561 | 31 |
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 32 |
| 10:26.0 | 4,000m | 2:36.5 | 91 | 614 | 32 |
| 12:15.1 | 6,000m | 3:03.7 | 56 | 494 | 28 |
| 11:31.5 | 8,000m | 2:52.8 | 68 | 533 | 30 |
| 10:36.4 | 10,000m | 2:39.1 | 87 | 599 | 33 |
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Workout Graph
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