Simon Kok 10000m row
10,000m
Meters
1:00:22.1
Time
3:01.1
Pace
512
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 1703 |
| Drag Factor | 101 |
December 13, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.1 | 10,000m | 3:01.1 | 59 | 502 | 28 |
| 10:48.3 | 2,000m | 2:42.0 | 82 | 582 | 33 |
| 12:26.1 | 4,000m | 3:06.5 | 54 | 485 | 28 |
| 12:53.1 | 6,000m | 3:13.2 | 48 | 466 | 27 |
| 14:06.2 | 8,000m | 3:31.5 | 37 | 427 | 23 |
| 10:08.3 | 10,000m | 2:32.0 | 100 | 642 | 32 |
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Workout Graph
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