Simon Kok 5000m row
5,000
Meters
25:15.4
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 126 |
December 14, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.4 | 5,000 | 2:31.5 | 101 | 646 | 270 | 32 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 32 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 54 | 32 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 54 | 32 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 54 | 33 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 54 | 32 |
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Workout Graph
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