Simon Kok 5000m row
5,000m
Meters
27:00.6
Time
2:42.0
Pace
264
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 876 |
| Drag Factor | 106 |
December 17, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.6 | 5,000m | 2:42.0 | 82 | 583 | 32 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 34 |
| 6:31.7 | 2,000m | 3:15.8 | 47 | 460 | 27 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 34 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 34 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 35 |
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Workout Graph
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