Simon Kok 7483m row
7,483m
Meters
40:51.8
Time
2:43.8
Pace
394
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 106 |
December 21, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.8 | 7,483m | 2:43.8 | 80 | 573 | 30 |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 33 |
| 7:24.0 | 3,000m | 2:28.0 | 108 | 671 | 33 |
| 9:21.1 | 4,500m | 3:07.0 | 53 | 484 | 26 |
| 9:11.6 | 6,000m | 3:03.8 | 56 | 493 | 27 |
| 7:12.2 | 7,483m | 2:25.7 | 113 | 689 | 32 |
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Workout Graph
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