Simon Kok 10000m row
10,000m
Meters
1:00:36.3
Time
3:01.8
Pace
510
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 1678 |
| Drag Factor | 98 |
December 22, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.3 | 10,000m | 3:01.8 | 58 | 500 | 28 |
| 10:21.8 | 2,000m | 2:35.4 | 93 | 620 | 34 |
| 11:58.1 | 4,000m | 2:59.5 | 60 | 508 | 28 |
| 14:23.2 | 6,000m | 3:35.8 | 35 | 419 | 22 |
| 12:19.7 | 8,000m | 3:04.9 | 55 | 490 | 27 |
| 11:33.5 | 10,000m | 2:53.3 | 67 | 531 | 29 |
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Workout Graph
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