Simon Kok 10000m row
10,000m
Meters
1:07:44.5
Time
3:23.2
Pace
520
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 1722 |
| Drag Factor | 105 |
December 23, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:44.5 | 10,000m | 3:23.2 | 42 | 443 | 26 |
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 33 |
| 14:13.2 | 4,000m | 3:33.3 | 36 | 424 | 25 |
| 15:54.5 | 6,000m | 3:58.6 | 26 | 388 | 21 |
| 16:40.6 | 8,000m | 4:10.1 | 22 | 376 | 20 |
| 10:11.8 | 10,000m | 2:32.9 | 98 | 636 | 34 |
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Workout Graph
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