Simon Kok 5:40 row
879m
Meters
5:40.5
Time
3:13.6
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 46 |
| Stroke Count | 288 |
| Drag Factor | 130 |
December 24, 2018 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.5 | 879m | 3:13.6 | 48 | 465 | 46 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 52 |
| 5:40.5 | 92m | 3:40.1 | 33 | 412 | 40 |
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