Simon Kok 5000m row
5,000m
Meters
26:14.8
Time
2:37.4
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 852 |
| Drag Factor | 107 |
December 27, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.8 | 5,000m | 2:37.4 | 90 | 608 | 32 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 32 |
| 5:25.1 | 2,000m | 2:42.5 | 81 | 580 | 32 |
| 5:14.8 | 3,000m | 2:37.4 | 90 | 608 | 32 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 33 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 34 |
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Workout Graph
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