Simon Kok 4534m row
4,534m
Meters
27:14.7
Time
3:00.2
Pace
237
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 117 |
December 31, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.7 | 4,534m | 3:00.2 | 60 | 505 | 30 |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 32 |
| 5:28.3 | 2,000m | 2:44.1 | 79 | 572 | 32 |
| 8:18.8 | 3,000m | 4:09.4 | 23 | 377 | 21 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 33 |
| 2:38.4 | 4,534m | 2:28.3 | 107 | 669 | 34 |
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Workout Graph
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