Simon Kok 21097m row
21,097m
Meters
2:13:39.4
Time
3:10.0
Pace
1075
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 2853 |
| Drag Factor | 116 |
January 01, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13:39.4 | 21,097m | 3:10.0 | 51 | 475 | 26 |
| 33:05.7 | 4,300m | 3:50.8 | 28 | 397 | 21 |
| 27:26.6 | 8,600m | 3:11.4 | 50 | 471 | 25 |
| 24:19.0 | 12,900m | 2:49.6 | 72 | 546 | 29 |
| 28:03.2 | 17,200m | 3:15.7 | 47 | 460 | 25 |
| 20:45.0 | 21,097m | 2:39.7 | 86 | 595 | 31 |
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Workout Graph
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