Simon Kok 30:13 row
5,705m
Meters
30:13.7
Time
2:38.9
Pace
237
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 136 |
January 05, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,705m | 2:38.9 | 87 | 599 | 31 |
| 7:55.6 | 1,500m | 2:38.5 | 88 | 602 | 33 |
| 15:35.6 | 1,500m | 2:33.3 | 97 | 634 | 33 |
| 24:09.8 | 1,500m | 2:51.4 | 70 | 539 | 29 |
| 30:13.8 | 1,205m | 2:31.0 | 102 | 649 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.