Simon Kok 21097m row
21,097m
Meters
2:03:02.0
Time
2:54.9
Pace
1081
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 3447 |
| Drag Factor | 101 |
January 03, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:02.0 | 21,097m | 2:54.9 | 65 | 524 | 28 |
| 22:31.0 | 4,300m | 2:37.0 | 90 | 610 | 32 |
| 25:21.2 | 8,600m | 2:56.8 | 63 | 517 | 27 |
| 26:48.9 | 12,900m | 3:07.0 | 53 | 483 | 26 |
| 26:49.5 | 17,200m | 3:07.1 | 53 | 483 | 27 |
| 21:31.3 | 21,097m | 2:45.6 | 77 | 564 | 29 |
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Workout Graph
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