Simon Kok 8749m row
8,749m
Meters
54:53.9
Time
3:08.2
Pace
453
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1386 |
| Drag Factor | 135 |
January 06, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.9 | 8,749m | 3:08.2 | 52 | 480 | 26 |
| 9:24.0 | 1,800m | 2:36.6 | 91 | 613 | 31 |
| 12:54.5 | 3,600m | 3:35.1 | 35 | 420 | 22 |
| 13:52.4 | 5,400m | 3:51.2 | 28 | 397 | 20 |
| 11:12.5 | 7,200m | 3:06.8 | 54 | 484 | 25 |
| 7:30.4 | 8,749m | 2:25.3 | 114 | 691 | 33 |
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Workout Graph
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